• We honour each individual’s uniqueness and needs.
• We provide a safe and peaceful place where you can leave the stresses of life at the door and relax and renew.
• We are committed to providing a variety of high quality teachers and holistic health practitioners who have the varied experience and training to work with you in achieving your health and wellness goals.
• We provide a nurturing and supportive space where you and our team will work together to help facilitate your journey to health and wellness.
• We teach you techniques to help you balance the body, clear the mind, and connect with spirit to achieve optimum wellness.
• We provide individuals the opportunity to explore and deepen their understanding of the different aspects of the Yoga tradition.
• We encourage and support individuals to explore and develop their yoga and meditation practice.
• We support individuals to explore different holistic practices and experience their benefits.
• Our classes are small and students get individual support to ensure their needs are addressed and met.
• Through our yoga practice, we strive to help our students have better mobility, reduce pain, increase flexibility and strength, and be able to better manage injuries and illness.
• We believe yoga is for everyone and for every body and we believe that our mindful, flexible, and hands on approach to teaching yoga will support you to explore all aspects of yoga.
• ŸOur yoga teachers are conscious and curious about your posture, your body’s holding patterns, how you breathe, and where you hold tension and stress. We work with you to teach you how to develop focus and awareness of body and breathing patterns, learn proper posture and breathing, and how to calm the mind.
• ŸWe will help you develop the ability to be fully present in your yoga practice of asanas, pranayama (breath work), and meditation so that you can breathe, relax, observe, soften, be still, and be present.
• We strive to support and facilitate your journey to finding balance and ease in your life through your yoga practice and other holistic wellness practices.
• We are passionate about what we do and we are committed to expanding our knowledge and skills and sharing them with you.

The Centre is a work in progress. As the interest for more yoga classes and programs arise, Dina will expand her yoga classes and programs. Yoga teachers and complementary health practitioners will be coming on board as the Yoga Studio and Centre grows.