Yoga has been in existence and practiced for thousands of years. Yoga is a system that promotes physical, emotional, mental, and spiritual balance and growth and it is a non-competitive practice.
There are many aspects of yoga and their benefits are numerous. Some of the familiar aspects of yoga are Hatha yoga which focuses on postures (asanas), stretching and movement, pranayama (breath work) and meditation.
Some of the benefits of yoga are:
- Promotes the flow of energy throughout the nervous system
- Lubricates muscles, ligaments, tendons, and other parts of the body and helps eliminate toxins from the joints and other body parts
- Stimulates glands and organs and increases circulation
- Relieves stress and calms the mind
- Improves mental outlook and develops body and emotional self-awareness thereby helping create a balance between mind and body
- Releases muscles from their habitual state of tension and returns them to their resting length
- Increases mobility of joints by lubricating and limbering them
- Stretches and maintains spine healthy
- Improves posture and strengthens back muscles
- Develops breath awareness and increases lung capacity
- Improves concentration
- Builds strength, tones, and promotes general good health and vitality
- Improves mental outlook and develops body and emotional self-awareness creating a balance between mind, body, and spirit
- Gives you a sense of well-being and physical freshness
- Relieves fatigue, headaches including migraines, depression
- Helps alleviate asthma, bronchitis, osteoarthritis, digestive disorders, back pain, cramps, diabetes, heart disorders, thyroid disorders, carpal tunnel, anxiety, insomnia, and other health conditions
- Reduces blood pressure
QiQong and Tai Chi have been in existence and practiced for many years. QiQong and Tai Chi are complementary health systems that promotes physical, emotional, and mental balance and it is a non-competitive practice.
There are many benefits to QiQong and Tai Chi.
Some of the benefits of QiQong and Tai Chi are:
- QiQong and Tai Chi is a gentle low impact practice suitable for all ages and levels of fitness
- Qigong’s and Tai Chi’s slow, mindful, intentional, and meditative movements and breathwork helps regulate the nervous system (activates the parasympathetic nervous system), improve mood thereby reducing anxiety and depression, and develop mindfulness and body awareness
- QiQong improves focus, memory, and cognitive function
- QiQong and Tai Chi benefits osteoarthritis, high blood pressure, COPD, fibromyalgia, Parkinson’s disease, and Type 2 diabetes when used alongside standard care
- QiQong reduces musculoskeletal pain, and pain associated with fibromyalgia and osteoarthritis
- QiQong enhances coordination and spatial awareness reducing risk of falling
- Supports mobility, flexibility, joint mobility, and overall physical ability with regular practice
- QiQong may help maintain bone density
- QiQong improves immune system
- QiQong and Tai Chi integrate movement, breathwork, and mindfulness by incorporating gentle, low-impact movements, slow deep breathing to reduce stress and calm nervous system, and focused attention that reduces stress and calms emotional system
- QiQong and Tai Chi benefit sleep quality, improve breathing efficiency, increase energy and reduce fatigue especially people recovering from illness or managing chronic fatigue
- Tai Chi improves memory and prefrontal cortex activity in older adults who practice regularly
- Tai Chi strengthens stabilizing muscles enhancing proprioception which helps prevent falls
- Tai Chi consists of slow controlled movements that build upper and lower body strength comparable in some cases to brisk walking or light resistance training
- Tai Chi increases flexibility, strengthens muscles without strain, and improves neuromuscular coordination
“All great achievements require time.”
Maya Angelou
