| Day | Time | Class | Location | Number of Weeks |
|---|---|---|---|---|
| Monday | One-On-One Sessions (By appointment only) | Breathing Space Yoga & Wellness Services | ||
| Tuesday | 9:15am - 10:45am | Hatha Yoga (All Levels) with Dina | Breathing Space Yoga & Wellness Services | 10 - 20 |
| 2:00pm - 3:30pm | Restorative Yoga with Dina | Breathing Space Yoga & Wellness Services | 10 - 20 | |
| 5:30pm - 7:00pm | Hatha Yoga (Intermediate to All Levels) with Dina | Breathing Space Yoga & Wellness Services | 10 - 20 |
|
| 7:30pm - 8:30pm | Meditation with Dina ($12) | Breathing Space Yoga & Wellness Services | On hold. Start date will be posted. Offered every other Tuesday. Please contact the studio for dates. | |
| Wednesday | 10:00am - 11:30am | Hatha Yoga (Intermediate to All Levels) | Breathing Space Yoga & Wellness Services | 10 - 20 |
| 2:00pm - 3:30pm | Restorative Yoga with Dina | Breathing Space Yoga & Wellness Services | 10 - 20 | |
| 5:30pm - 7:00pm | Hatha Yoga (All Levels) with Dina | Breathing Space Yoga & Wellness Services | 10 - 20 | |
| 7:30pm - 9:00pm | Restorative Yoga with Yoga Nidra with Dina | Breathing Space Yoga & Wellness Services | 10 - 20 | |
| Thursday | One-On-One Sessions (By appointment only) | Breathing Space Yoga & Wellness Services | ||
| Saturday | 9:00am - 10:30am | Hatha Yoga (All Levels) with Dina | Breathing Space Yoga & Wellness Services | 10 - 20 |
| 11 am - 12:30pm | Hatha Yoga (All Levels) with Dina | Breathing Space Yoga & Wellness Services | 10 - 20 On hold. Start date will be posted. Please check regularly. |
Check this table for times and days of classes offered. Check the “class descriptions” link for a detailed description of the classes. Please note we are not wheel chair or walker accessible.
** MS Society Hamilton Chapter at LL7 – 875 Main Street West, Hamilton, ON
Schedule is subject to change. The schedule may vary from time to time, including variations in times, frequency or type of programs. Please check our website regularly for updates and/or changes to the schedule.
PLEASE NOTE: Breathing Space Yoga & Wellness Services officially opened in February 2014. The above class schedule is in effect. We offer new participants to our Studio and/or those who wish to try yoga a 6-week introductory yoga package for $80 where you can attend one hatha yoga, restorative yoga, and/or yoga nidra class per week for 6 weeks. We are excited to offer you this package. We would love to meet you and welcome you to our beautiful studio space. We hope you will join us in the following yoga classes:
Breathing Space Yoga & Wellness Services has restarted all group yoga and meditation classes. Classes are small and social distancing is practiced.
Breathing Space Yoga & Wellness Services is doing its part to minimize the potential spread and practice physical distancing that is recommended by the Canadian health officials. We are taking COVID-19 seriously and we appreciate you respecting our protocols to keep everyone healthy and safe during this challenging time. Under the Ministry of Health’s guidelines, we need to screen and keep a record of all clients as a precaution for the Covid19 track record. We also need to see proof of your double covid vaccination document and photo ID as required by the Ministry of Health. We thank you for your cooperation and appreciate your support and understanding with this process. If you would like to sign up for a group or private yoga class, please call us at 289-680-9642 or e-mail us at info@breathingspaceyoga.ca and we will e-mail you the COVID19 SCREENING FORM to be filled out. Once you have filled it out this Form and sent it back to us, we will schedule time and dates of the group or private yoga classes available with you. Thank you kindly. Please do not show up at the studio without scheduling the time and date you are to come to class. Please see the new safety protocols for attending private classes at Breathing Space Yoga & Wellness Services under the heading “Classes” in the “Policies and Registration” link. We hope you are healthy and safe and have kept doing your yoga practice and yoga breathing to keep your lungs strong and healthy and to calm body, mind, and spirit. At this time, we need to keep doing our yoga and meditation practice to help stay calm and grounded and not get into a panic and fear mode. Let’s take care of ourselves and each other. Take good care of your bodies, mind, and heart. This is a time when love, support, kindness, compassion, and peace are much needed from each other. Thank you kindly for your support, patience, and understanding. Love and Light to each and everyone of you. Yours in good health and gratitude, Namaste, Dina Pereira of Breathing Space Yoga & Wellness Services
SPECIALS:
Yoga Classes – if you are new to yoga and would like to try it, sign up for a 6-week session for $80 for one class per week.
Please call 289 – 680 – 9642(YOGA) or e-mail us at info@breathingspaceyoga.ca to register for all Hatha, Restorative, and Chair Yoga classes including the six-week special. Please note that the studio is only open 15 minutes before and after class times so it is best to call and e-mail to register for classes. If you wish to talk with us in person before signing up for a class, e-mail or call the above number to set up a scheduled meeting time. Thank you for your understanding. Classes are in progress and new registrations will be accepted until classes are full. Spaces are limited so please register soon.
If you are looking for a health and wellness gift for yourself or someone else, Breathing Space Yoga & Wellness Services has an Introductory Yoga Package.
We hope to see you at the studio.
ATTENTION:
The 1-hour lunch time yoga class at the studio has been placed on hold. It will resume soon. This is an ideal class for those working in the area who would like to de-stress from the busyness of their work and stretch, relax, and rejuvenate their energy after work. Check the classes’ schedule on our website for the class time, date, and day. Please call Dina at 289-680-9642 or e-mail info@breathingspaceyoga.ca for more information. Please note that we offer on site workplace yoga classes. Please call Dina at 289-680-9642 or e-mail info@breathingspaceyoga.ca
We offer a 1-hour Chair Yoga class. This class will resume soon. This class is ideal for people with health issues who are not able to kneel or lie down on the floor. Check the classes’ schedule on our website for the class time, date, and day. Please call Dina at 289-680-9642 or e-mail info@breathingspaceyoga.ca to register.
We offer a 1-hour meditation class. Check the classes’ schedule on our website for the class time, date, and day. Please call Dina at 289-680-9642 or e-mail info@breathingspaceyoga.ca to register for this class.
We look forward to meeting and seeing you at our classes to energize, relax, and renew body, mind, and spirit. Please let your friends, family, and colleagues know about our one-week yoga special. Thank you. We appreciate your support.
Breathing Space Yoga & Wellness Services is also excited about offering wellness services such as Acupressure Massage, Reiki, Reflexology, workshops, and other services. Please visit the Wellness Services and Workshops link on our website regularly to find out information about these services. Thank you.
Hope to see you on your yoga mat at the studio soon.
SPECIALS:
Yoga Classes – if you are new to yoga and would like to try it, sign up for a 6-week session for $80 for one class per week.
WORKSHOPS:
The following workshops have been offered:
Natural Health For Your Pets with Coseva Organic Essential Oils
Spacious Sunday
World Peace Meditation Circle
Aroma Reflexology
Yoga Mudras
Naturally Healthy Coseva Organic Essential Oils
Emotional Freedom Technique (EFT aka Tapping)
Sacred Geometry
Please go to the “Workshops” link for further details on the above upcoming workshops. Thank you.
SPACE RENTAL: If you are a health and wellness practitioner and you would like to rent space at Breathing Space Yoga & Wellness Services for workshops, meetings, or training, please contact Dina at 289-680-9642 or e-mail us at info@breathingspaceyoga.ca Thank you. We offer reasonable rates.
Gift Certificates are now available for all yoga classes, meditation classes, and Acupressure Massage and Reiki sessions. Please check the yoga classes schedule, description, and prices’ links for details. Please check the wellness services link for details and prices of acupressure massage and Reiki sessions. Please call 289-680-9642 or e-mail info@breathingspaceyoga.ca to get details and purchase gift certificates. Thank you. Give the gift of wellness through yoga, meditation, and wellness services.
Peace and Harmony,
Dina Pereira,
Owner & Director
Space is limited so register soon. Classes are small and participants will get individual assistance.
We look forward to meeting you and seeing you at our classes to energize, relax, and renew body, mind, and spirit.
Please let your friends, family, and colleagues know about our Introductory Yoga Package Special. Thank you. We appreciate your support.
For the time being, the studio will only be open during the class times and days listed in the above listed schedule. The studio will be open to everyone a half hour before and after each class if you wish to drop by to see the studio, ask questions, and/or register for classes. The studio will also be open for anyone wishing to see the studio and/or to register for classes on Saturdays from 12:30 to 1 pm. If you wish to come by the Studio at any other time please call 289-680-9642 to schedule a time and date to visit the Studio. Thank you.
PLEASE NOTE:
Classes are small and you get personal attention and a program that is tailored to your needs. And the atmosphere is peaceful, friendly, and welcoming. We look forward to meeting and seeing you at our classes to energize, relax, and renew body, mind, and spirit.
You are welcome to join our yoga classes at any time during the term. Classes will be prorated from the date you start.
Please arrive 15 minutes early on your first visit to go over your health history in your Registration Form and the Agreement of Release and Waiver of Liability Forms. Please click on Policies and Registration.
Students need to bring their own mats to yoga classes and workshops.
Missed classes and specialty class series must be used during the same session for classes or term for workshops, and cannot be applied to intensives, retreats, special events or visiting teachers’ weekends. As a courtesy, you can carry over three missed classes as extra classes if the following session is paid for in full.