The following are frequently asked questions regarding participation in yoga workshop classes and Tai Chi QiQong:

What do I wear?

Wear loose fitting, comfortable clothing such as track or yoga pants, T-shirts, and sweatshirts that do not restrict movement. You need to be in bare feet in the yoga class workshops. In the Tai Chi QiQong classes you need to wear a pair of indoor clean comfortable shoes. Please do not wear shorts that are too loose or too short. We are air-conditioned in the summer.

Do I need to bring equipment?

For Yoga Workshops bring your own yoga mat. If you don’t have a yoga mat we have mats you can borrow. However, we do encourage you to bring your own yoga mat. We have yoga blankets, bolsters, and other props. 

Do you have changing facilities?

There is a washroom in the facility where you can change.

What do I do with my belongings?

To keep the yoga/Tai Chi QiQong room clear and clean, please leave shoes and coats in the space provided in the hallway. Clothing, purses, wallets, and backpacks can be left in the back room beside the yoga studio.

Can I take one Tai Chi QiQong class first without committing for a whole session?

Yes. You can do a drop-in class for $40. 

What do I do when I arrive?

Many participants enjoy having quiet time before a Yoga Workshop class to rest and relax. Please respect those around you and limit conversation to a minimum before and during class. Try to arrive ten to fifteen minutes early to prepare for any class.

What should I do if I arrive late or need to leave early?

If you enter the class during the beginning relaxation, please join the class quietly. If you have to enter the class late or leave the class early, please let your teacher know ahead of time.

Can I eat before coming to class?

If attending a Yoga Workshop class it is best to practice yoga on a relatively empty stomach to avoid discomfort. It is recommended to eat a light meal at least a couple of hours before class. You are welcome to bring a bottle of water to class if you wish.

What is the benefit of registering for a full Tai Chi QiQong session?

Registering for a full session allows us to provide consistent class sizes and guarantees your space and progress with your Tai Chi QiQong practice. 

Do you have parking?

Please visit the contact us page to get specific information on parking.

Where are you located? What is the closest intersection?

We are located on Main Street East just east of Wentworth Street. Please visit the contact us page to get specific address and information on the location.

Other important points to remember:

Please remove your shoes before entering the studio.
Please turn off all cell phones and tablets before and during class.
Please refrain from wearing strong scents and perfumes to respect those with allergies.
Please refrain from smoking or consuming alcohol before class.
Please do not chew gum in class.
Please try to go to the bathroom before class starts.
Please pay your teacher on time before class.
Please let your teacher know of any health issues or injuries before class and when you fill out your registration form for the Yoga Workshop classes.
During menstruation certain yoga poses such as inverted poses and Ha breathing should be avoided.
Please listen to the teacher for cautions and remarks on yoga poses (asanas) and breath work (pranayama). And remember that when in doubt, ASK.

If a cheque is NSF a fee of $25 is payable to the Breathing Space Yoga & Wellness Services before continuing to attend yoga workshops.

If you have any further questions or concerns we will be happy to answer them.
Please call 289-680-9642(YOGA) or e-mail info@breathingspaceyoga.ca