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Private Yoga Workshops
Breathing Space Yoga & Wellness Services will work with you individually to develop a personalized yoga program that addresses your specific needs whether it is to strengthen, increase flexibility, release tension and discomfort, and/or deepen your yoga practice and advance with yoga.
FEE: $70 per hour (offered by Dina Pereira)
Small Group Yoga Workshops
Gather a group of family members, neighbours, friends, colleagues, or team mates to try yoga and experience its benefits.
FEE: $100 per hour (offered by Dina Pereira)
Corporate Yoga and Health and Wellness Workshops
Breathing Space Yoga and Wellness Services will travel to your workplace and provide onsite yoga and health and wellness workshops. We also provide presentations and workshops on yoga and wellness practices at professional development days, staff retreats, conventions, and other corporate functions as part of your organizations’ health and wellness initiatives to promote workplace harmony and health and wellness. Following is a list of some of the workplace health and wellness programs Dina has delivered:
- Weekly workplace yoga classes
- Workshops on the benefits of yoga
- De-Stress With Yoga at Work Staff Professional Development Days and retreats
- Desk Yoga Workshops
- Relaxation and Stress Management Techniques Workshops
- Breathing Techniques Workshops
- Meditation Techniques Workshops
- Visualization Techniques Workshops
- Journaling Techniques Workshops
- What is Reiki Workshops
- What is Acupressure Workshops
- What is Flower Essence Therapy Workshops
- Holistic Self-Care Practices for Health and Wellness Workshops
Programs and Sessions are tailored to group and individual needs. Fee will be discussed as it depends on group, handout costs, and mileage.
If you would like to book a private session, or discuss setting up small group or corporate yoga workshops, please call the studio at 289-680-9642 (YOGA).
Please call the studio at 289-680-9642 (YOGA) for rates and availability for corporate classes.
