athing Space Yoga is excited to have a Rising Strong Seminar with Karen Lynne, facilitator of Brené Brown’s work, ‘Rising Strong TM. Karen will be sharing her wisdom.

TIME:       1:00 pm – 4:00 pm

Cost:        $20.00

What You Will Learn:

•The critical role emotion plays in a behavioral change and the connections between emotion, thought and behavior.
•How offloading emotion moves us away from our values and corrodes our relationships.
•The physics of vulnerability and the ten rules of engagement for Rising Strong.
•The difference between healthy striving or striving for excellence and perfectionism, and how perfectionism gets in the way of productive rumbles and tough conversations.
•The power of storytelling and story rumbles within our lives.
•Workable strategies for getting back up after a fall or setback so we can live with greater courage.
•The correlation between our stories and the way we perceive our lives. The brain seeks to be “right” not “truthful”
•The concept of BIG! Boundaries, integrity and generosity.
•Learning to use journaling, creativity, and new perspectives to help us write new endings to the stories of our falls and failures.

Breathing Space Yoga & Wellness Services will be hosting a valuable workshop on Brain Vitality with certified Hypnotist and EFT Practitioner Wyn Andress. If you would like to learn how to maintain brain vitality join this workshop.

There is nothing more precious to life than your brain! Are you pregnant (or planning to be)? Do you have a child with ADD/ADHD or a teen struggling with depression or anxiety?
Is stress leaving you too wired to sleep at night, then you have trouble getting out of bed and can’t start your morning without a cup of coffee? …and as a result you’re left dealing with brain fog or anger issues/mood swings?

Perhaps you’re concerned with dealing with dementia or Alzheimer’s in the future? Then you don’t want to miss this!

In this workshop you will –

• Discover 8 signs your brain is in trouble; what harms your brain; the missing link; and how to best support and even heal your brain.
• Experience a brain nourishing tea; breath work to balance the brain; stress management techniques; and a guided meditation.

Participants will gain an understanding of what challenges brain VITALITY, how to revitalize your brain health and experience strategies to re-energize the brain to improve focus & manage stress.

TIME:       1:30 to 3:30pm

COST:       $25

To register please contact Wyn at 905-869-1124 or wynnifred222@gmail.com or Dina at info@breathingspaceyoga.ca

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Breathing Space Yoga is excited to have a Rising Strong Seminar with Karen Lynne, facilitator of Brené Brown’s work, ‘Rising Strong TM. Karen will be sharing her wisdom.

TIME:       1:00 pm – 4:00 pm

Cost:        $20.00

What You Will Learn:

•The critical role emotion plays in a behavioral change and the connections between emotion, thought and behavior.
•How offloading emotion moves us away from our values and corrodes our relationships.
•The physics of vulnerability and the ten rules of engagement for Rising Strong.
•The difference between healthy striving or striving for excellence and perfectionism, and how perfectionism gets in the way of productive rumbles and tough conversations.
•The power of storytelling and story rumbles within our lives.
•Workable strategies for getting back up after a fall or setback so we can live with greater courage.
•The correlation between our stories and the way we perceive our lives. The brain seeks to be “right” not “truthful”
•The concept of BIG! Boundaries, integrity and generosity.
•Learning to use journaling, creativity, and new perspectives to help us write new endings to the stories of our falls and failures.

Breathing Space Yoga & Wellness Services is hosting a workshop on “Tapping Into Freedom with Emotional Freedom Technique” facilitated by Wyn Andress.

TIME:            7pm to 8:30pm

COST:            $25

Emotional Freedom Technique (EFT aka Tapping) is a powerful tool that allows you to use your own energy to create shifts within your body and mind anywhere and any time.

EFT helps release fears, stress, and pain. It also restores energy, focus, and confidence. As a bonus you will learn tapping for body acceptance and healthy food relationship.

Must RSVP by October 31st. To register call Wyn at 905-869-1124 or e-mail wynnifred222@gmail.com or info@breathingspaceyoga.ca

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Breathing Space Yoga & Wellness Services is hosting a FREE event –

“Spacious Sunday …Slow down…Savour…Connect…Breathe” with Wyn Andress

TIME:             2 to 4pm

In this busy world of DOing, DOing, DOing many of us find ourselves rushing about breathlessly with barely a moment to think, eat or sometimes, pee! If this sounds TOO FAMILIAR then I invite you to join us for a Spacious afternoon of getting out of your head & sloooowwwing down.

Just imagine….a time of QUIET & SPACIOUS! A grown-up ‘time-out’ to savour the moment & just BREATHE! Guests will be guided through a centering pranayama (breathing) followed by periods of silent contemplation of being present to the feeling of your hands wrapped around a warm cuppa… savouring the arorma & flavours as it glides over your tongue.
Participants will be encouraged to BREATHE deeply while taking time to be mindful as they gaze into a candle flame or the centre of a flower, noticing subtleties.

There will be a BRIEF period of quiet discussions, focusing on our passions & inspired thinking based on questions guests will choose upon arrival. You will be encouraged to refrain from discussing what you Do, the ‘To-do’s’ & existing problems, simply giving yourself permission to leave them at the door for a couple of hours.

We will close off with a guided relaxation. The intention, for 2 hours, is to step into a spacious experience of savouring life & just Being, while connecting with yourself & others.

SPACE IS LIMITED, with a maximum of 25 guests. This is a FREE EVENT, however, donations are accepted & will be donated to the local food bank.

Breathing Space Yoga & Wellness Services is excited to be hosting a workshop on Yoga Mudras with Tannice Goddard of Northumberland Yoga

TIME:                  1 – 3:30 pm

COST:                  $40

Like the asanas (poses), we can use mudras (hand gestures) – our own bodies – to help our general well being.

Mudras work whether we can “feel” them at work or not. Test Them out!

We will shape some mudras that use our whole bodies too, using the breath to welcome sensation of the space within.

Wear comfortable clothing that you can do yoga movements in. When doing the mudras, it is best not to have any clothing that is tight around the waist. If you need a special support for sitting, please bring it. Bring an open mind and see yourself getting comfortable, at ease. We will be stretching, as we need, on yoga mats.

Come to this welcoming space, ready to explore your own hidden treasures.

Tannice Goddard was trained in yoga at Esther Myer’s Yoga Studio in Toronto. She uses the principles of Vanda Scaravelli and the studio’s training as her base. The studio’s teachings have sustained her practice and the welcoming warmth and care of the teachers there. Many of them have dedicated their lives to teaching yoga; they’re a grateful gift. Those long term teachers have explored and put yoga to the test, always with ahimsa (non-harming) as one of their guiding principles. They are an inspiration. Tannice has taught for 20 years in Port Hope and Cobourg.

For more information and to register please call Dina Pereira at Breathing Space Yoga & Wellness Services at 289-680-9642 or e-mail info@breathingspaceyoga.ca