Breathing Space Yoga & Wellness Services strive to offer their clients and the community Workshops in various areas of Complementary Health and Wellness.
Some of the workshops the studio has offered in this area are listed below. We hope to offer many of these again and others. Please refer to our website regularly to check on upcoming workshops. Thank you.
SPACE RENTAL:
If you are a health and wellness practitioner and you would like to rent space at Breathing Space Yoga & Wellness Services for workshops, meetings, or training, please contact Dina at 289-680-9642 or e-mail us at info@breathingspaceyoga.ca Thank you. We offer reasonable rates.
Brain Vitality with certified Hypnotist and EFT Practitioner Wyn Andress. For those that would like to learn how to maintain brain vitality.
There is nothing more precious to life than your brain! Are you pregnant (or planning to be)? Do you have a child with ADD/ADHD or a teen struggling with depression or anxiety?
Is stress leaving you too wired to sleep at night, then you have trouble getting out of bed and can’t start your morning without a cup of coffee? …and as a result you’re left dealing with brain fog or anger issues/mood swings?
Perhaps you’re concerned with dealing with dementia or Alzheimer’s in the future
In this workshop you –
Discovered 8 signs your brain is in trouble; what harms your brain; the missing link; and how to best support and even heal your brain.
- Experience a brain nourishing tea; breath work to balance the brain; stress management techniques; and a guided meditation.
Participants gained an understanding of what challenges brain VITALITY, how to revitalize your brain health and experience strategies to re-energize the brain to improve focus & manage stress.
Date of workshop to be announced
“Tapping Into Freedom with Emotional Freedom Technique” facilitated by Wyn Andress.
Emotional Freedom Technique (EFT aka Tapping) is a powerful tool that allows you to use your own energy to create shifts within your body and mind anywhere and any time.
EFT helps release fears, stress, and pain. It also restores energy, focus, and confidence. As a bonus you will learn tapping for body acceptance and healthy food relationship.
Date of workshop to be announced
Yoga Mudras with Tannice Goddard of Northumberland Yoga
Like the asanas (poses), mudras (hand gestures) are used – our own bodies – to help our general well being.
Mudras work whether we can “feel” them at work or not. Test Them out!
We shaped some mudras that use our whole bodies too, using the breath to welcome sensation of the space within.
Wear comfortable clothing that you can do yoga movements in. When doing the mudras, it is best not to have any clothing that is tight around the waist. If you need a special support for sitting, please bring it. Bring an open mind and see yourself getting comfortable, at ease. We will be stretching, as we need, on yoga mats.
Everyone was welcomed into the space, ready to explore their own hidden treasures.
Date of workshop to be announced